This workshop is designed to deepen your connection with your body through breathwork, granular movement, and relaxation techniques. By developing a greater awareness of your body’s movements, you not only cultivate a stronger sense of self-connection but also gain the confidence to advocate for your wellness in medical and therapeutic settings. When you understand your body’s needs and signals more clearly, you can communicate more effectively with healthcare practitioners, for a more empowered and informed approach to your well-being.

About the instructor:

Nicole is currently enrolled in Functional Synergy's Yoga Therapy Certification Program. She provides online group classes in addition to private yoga therapy sessions. Her goal is to help people feel better in their bodies and get back to the activities they love!

Each attendee will receive a summary of all movements and tools provided in the workshop.

If you have any questions, please reach out! There is no…